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Are Probiotics Good For Oral Health? Benefits and Insights

Want a new way to control tartar and plaque? Eat some yogurt or perhaps some sauerkraut. That may sound crazy, but it's not. Yogurt, sauerkraut, and other foods you may...

Want a new way to control tartar and plaque? Eat some yogurt or perhaps some sauerkraut. That may sound crazy, but it's not. Yogurt, sauerkraut, and other foods you may already be eating contain probiotics – good bacteria with many benefits, including improving oral health.

Probiotics, often associated with gut health, are gaining attention for their potential benefits in oral health. These beneficial bacteria can play a crucial role in maintaining a balanced oral microbiome, which is essential for preventing common dental issues such as cavities, gum disease, and bad breath. In this blog, we’ll explore how probiotics can contribute to better oral health and provide practical tips for incorporating them into your daily routine.

What Are Probiotics?

Probiotics are made up of bacteria and yeasts. People often think of all bacteria as harmful, but that's not the case. Probiotics consist of live beneficial bacteria and yeasts in your body. The "good bacteria" fight off your "bad bacteria." Though probiotics are recognized for helping people with digestive issues, the health benefits extend far beyond your stomach, including the skin, lungs, urinary tract, and mouth. Probiotics can be found in both foods and supplements.

How Do Probiotics Affect Oral Health?

Recent studies have found that dental probiotics are beneficial for reducing inflammation associated with gum disease. They can even lessen the symptoms of gingivitis, like swelling and tenderness of the gums and tooth sensitivity.

  • Balancing Oral Microbiome:

  1. Healthy Bacteria: Probiotics introduce beneficial bacteria into the mouth, helping to balance the oral microbiome.

  2. Competition: These good bacteria compete with harmful bacteria, reducing their numbers and preventing them from causing dental issues.

  • Reducing Plaque and Gingivitis:

  1. Plaque Control: Certain probiotic strains can inhibit the growth of plaque-causing bacteria, reducing plaque buildup on teeth.

  2. Gum Health: By reducing harmful bacteria, probiotics can help alleviate inflammation and improve gum health, reducing the risk of gingivitis.

  • Preventing Bad Breath:

  1. Odor Control: Probiotics can help neutralize the volatile sulfur compounds produced by harmful bacteria, which are responsible for bad breath.

  2. Fresh Breath: Regular use of probiotics can lead to fresher breath by maintaining a healthier balance of oral bacteria.

  • Fighting Cavities:

  1. Acid Reduction: Probiotics can lower the levels of acid-producing bacteria in the mouth, reducing the risk of enamel erosion and cavities.

  2. Strengthening Enamel: Some probiotics may even contribute to the remineralization of tooth enamel, further protecting against decay.

How to Incorporate Probiotics into Your Oral Care Routine

  • Probiotic-Rich Foods:

  1. Yogurt and Kefir: Include yogurt and kefir in your diet, as they contain live cultures of beneficial bacteria.

  2. Fermented Foods: Add fermented foods like sauerkraut, kimchi, and miso to your meals to boost your probiotic intake.

  • Probiotic Supplements:

  1. Oral Probiotics: Consider taking supplements specifically designed for oral health. Look for products containing strains like Lactobacillus reuteri, Bifidobacterium, and Streptococcus salivarius.
  2. Consult a Professional: Always consult with your dentist or healthcare provider before starting any new supplement regimen.
  • Probiotic Oral Care Products:

  1. Toothpaste and Mouthwash: Use toothpaste and mouthwash that contain probiotics to directly deliver beneficial bacteria to your oral cavity.
  2. Chewing Gum: Chew probiotic gum to continuously introduce probiotics throughout the day.


Probiotics offer promising benefits for oral health by balancing the oral microbiome, reducing plaque and gingivitis, preventing bad breath, and fighting cavities. Incorporating probiotic-rich foods, supplements, and oral care products into your daily routine can lead to a healthier mouth and a brighter smile.

As with any health regimen, it's important to consult with your dentist to determine the best approach for your individual needs. By embracing probiotics as part of your oral care routine, you can take a proactive step towards better oral health and overall well-being.

Remember, a healthy mouth is a gateway to a healthy body. Start incorporating probiotics today and enjoy the benefits of a balanced and thriving oral microbiome.


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